Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!


Basic green and black teas are rich in antioxidants (and matcha green tea is more than 100 times higher in one powerful antioxidant)-the secret behind boosting your natural cleansing process. "Antioxidants work to reduce the oxidative stress and free radicals in our body, too much of which can cause chronic inflammation and even mutate our DNA strains, leading to cancer and other chronic diseases," says Villacorta.
Iaso Tea is an herbal tea made from natural and high-quality ingredients that claim to rid the body from toxins and aid in weight loss. However, there has been a lot of negative connotation over these types of teas because their “quick” weight loss results are proven to be from losing water weight instead of body mass. If you want more information on the specific products we made an article reviewing the Iaso Tea products in depth here. 
Tropical Chamomile Tea - With its blend of chamomile, lemon myrtle and rose hips, this delicate tea is perfect as a mid-day treat or a nightcap. This calming, individually packed tea is perfect for de-stressing after a hectic afternoon or winding down at the end of the day. It has a delicate taste and a beautiful aroma that will make tea time your favorite time of day.
Detox teas can aid weight loss by improving the metabolic rate and decreasing water weight (by increasing the urinary output). Regular consumption of detox teas might offer positive results in terms of weight loss. However, it does not result in fat loss. You will need to make lifestyle changes, follow good food habits, and exercise, along with drinking detox teas, to lose fat.
You simply can’t go wrong with this tea, which gives you a natural boost of energy and doesn’t contain any harsh or artificial ingredients. Plus, we combed through countless user reviews that said 310 Tea helped them drop pounds fast, in an easy and comfortable way. We highly recommend this effective detox tea for weight loss, weight management and a healthy lifestyle.

Research has found that drinking tea may help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss. There is still so much to learn about the detoxifying properties of teas and the many ingredients used in them. What we do know is that it tastes great, helps get healthy nutrients into your body, increases your water intake (which will help with weight loss and other water benefits), and may help ease some pains and inflammation. (5)
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