Juicing is a powerful dietary practice used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel their healthy lifestyles. If you planning on introducing juicing into your diet, or perhaps already have, then you are well-aware of the staggering number of juicers available on the market now. Finding the best juicer for you is a process that involves careful consideration of the benefits of juicing, the types of juicers available, and your personal budget.
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Features: Two cones rotate both ways to squeeze every drop of juice from fruit! The small cone squeezes more juice from small fruits like oranges, lemons and limes, while the large cone is perfect for grapefruit. Adjustable pulp control lets you get the amount of pulp you want and built-in cord storage keeps the cord neat and out of the way. All parts are dishwasher-safe for fast and easy cleanup! Juicing Made Easy Clear-View Juice Container Easy-to-Read Measurements Easy-Pour Spout Storage Cover Cord Storage Built to Perform 2 Self-Reversing Cones Adjustable Pulp Control
There are lots of brands available, but Joe Cross used a Breville juicer throughout Fat, Sick & Nearly Dead. He still uses and endorses them to this day. Note that in the UK and Europe, Breville markets its products under different brands (e.g. Sage, Riviera & Bar, Gastroback). The links below will direct you to the equivalent model. We recommend three Breville centrifugal juicers.
Centrifugal (pronounced sin-tra-fue-gal) are the types of juicers that many people are most familiar with. These juicers have been popular for the longest time, and most closely resemble a blender. These juicers utilize a special kind of force called centrifugal force, which is closely related to things that rotate. Basically, it means that if you spin something around really fast, it’s going to move away from the point around which it is spinning. If you spin your arm around in circles quickly, you can feel your hand swelling. This is because the centrifugal force is acting on the fluids in your body, moving them away from your should—which is the center of rotation—and towards your hand. What this Newtonian tangent means, is that centrifugal juicers apply force to your fruits and vegetables by spinning around really fast!
Before you even glance at any of the products sold in the market today, you need to be able to differentiate between the two types of juicers. Centrifugal juicers are the most affordable in the market. These typically have a metal blade that whirls around to cut the fruits and veggies and then spins the pieces to extract the juice from the pulp. Centrifugal juicers are usually cheaper, fast, easy to use, and easy to clean. However, they also have a lower juice yield, generates more foam (lessens the juice’s shelf life), and are generally not good at juicing leafy greens.
The proportion of pulp to juice varies from fruit to fruit. Juicing avocados or bananas produces a puree rather than a juice. Form leafy vegetables into compact balls or rolls before inserting into food chute. All fruits with pits and large seeds, such as nectarines, peaches, apricots, plums and cherries must be pitted before juicing. Also, it is recommended that oranges, pineapples, melons and mangoes be peeled before placing in the unit to minimize impact on juice flavor. When juicing carrots, do not pack the food chute or allow pulp container to overfill, since this may prevent correct operation or damage to the unit. Place carrots in food chute one by one, and press down gently with food pusher to extract the maximum amount of juice every time. Be prepared to rinse individual parts after each use.
No matter what type of juicer you purchase, you’ll end up facing the issue of dealing with the fibrous pulp that is left over. There are many juicers that are marketed specifically as containing ‘pulp-ejection systems’. While this is by no means a lie, it is a bit of an exaggeration of the truth. It would be like a car salesman advertising a car by saying it had an engine exhaust system. Sure, it does, in fact, have such a system—but so does every other car. In reality, every juicer has some sort of ‘pulp ejection’ system. The same can be said for nearly every product for sale to consumers, and marketers will often cling to anything before they fail to mention something that makes their product unique. You shouldn’t avoid juicers marketed as having ‘pulp ejection systems’, but it’s also not advisable to buy based on that label.
Noise level: The machinery inside of a juicer can be a little noisy at times, and that's problematic if you're planning on juicing early in the morning before work. You wouldn't, after all, want to wake up the rest of the family while juicing. In general, high-speed juicers with a centrifugal design are the noisiest, while masticating juicers are quieter.
Even though many people laud fresh green juice as an excellent way to get a boost of vitamins and nutrients, juice isn’t a magical potion. As doctors at the Mayo Clinic point out: “Juicing probably is not any healthier than eating whole fruits and vegetables … whole fruits and vegetables also have healthy fiber, which is lost during most juicing.” However, it does go on to say: “The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit.”
Sometimes the easiest, most delicious way to eat your vegetables is to drink them. With a juice extractor, fruit and vegetable beverages packed with vitamins are a fresh, organic, and tasty way to get your daily servings. There is a large selection of juice extractors available on eBay. Manual, hand-press orange juice extractors are ideal if you need a small amount of fresh orange juice or lime juice for a recipe or you can opt for an electric juicer. Electric juice fountains provide a quick way to turn produce into a healthy drink. Some are whole fruit and vegetable juice extractors that use the entire so that you get the benefits of all the nutrients without peeling, seeding, cutting, or prepping. You just wash the fruit, put it whole into the chute and wait for your juice. You will not have to wait long. Many home juice extractors can produce a quart of juice in just minutes. The juicer is a great way to avoid wasting produce. You can whip up a pitcher in advance and either pour into single serving glasses and freeze, defrost, and serve, or pour into ice trays to enrich and cool other beverages. The ice cubes can also be added to the blender to super-charge and thicken smoothies.
Everyone from Wall Street bankers to Beyoncé is talking about juice cleanses, but registered dietitian Emily Braaten urged us to be wary: “There is no substantial scientific evidence to support the use of freshly squeezed juice for ‘cleansing’ purposes. Humans rely on the liver and the kidneys to separate out potentially toxic byproducts of metabolism.” The National Institutes of Health (NIH) point out that each of your kidneys “is made up of about a million filtering units” that remove about one to two quarts of waste and extra fluid a day via your urine. In other words, your body already has the whole detox thing covered.
Warranty: No matter what kind of juicer you're getting, you want it to last. You should always get small appliances with some level of warranty, but normally the longer the warranty, the better. Not only does it show that a company is confident in its product, but it also means that if something does break, you won't have to shell out any extra cash.